Care for your whole self.
Hemophilia doesn’t just impact your body. Managing your condition and dealing with symptoms can also impact your emotional well-being. But by prioritizing your mental health, you can help yourself feel your best every day.
Ben is a promotional speaker
compensated by Sanofi.
“I have struggled with the loneliness of this condition … If you’re experiencing any of these same feelings that I did, I encourage you to take action and advocate for yourself by voicing your concerns to your healthcare team and loved ones.”
Ben, living with hemophilia
Start living more mindfully today
Patient portrayal
Scan your body.
Identify areas of stress and then try tensing up and relaxing those parts of your body. Notice the tension ease when you relax that area.
Try deep breathing.
When you’re feeling overwhelmed, inhale through your nose for four seconds, pause, and then exhale for six to eight seconds.
Build awareness.
Focus on the world around you, rather than things in the past and future. Being more in the moment can help you deal with stressful situations.
How to get help with your mental health
Your care team can help connect you to mental health care. You can also find resources and support through these organizations:
Bleeding Disorders Substance Use & Mental Health Access Coalition
Mental Health Online Education from the National Bleeding Disorders Foundation
This listing is provided as a resource only and does not constitute an endorsement by Sanofi of any particular organization or its programming. Additional resources on this topic may be available and should be investigated. Sanofi does not review or control the content of non-Sanofi websites.
If you are experiencing any lasting feelings of sadness or anxiety, or have any concerns about your mental health, talk to your care team. If you’re having a mental health emergency, call 911 or go to the nearest emergency department.
Sanofi does not provide medical advice, diagnosis, or treatment. The health information contained herein is provided for general educational purposes only. Your healthcare professional is the best source of information regarding your health. Please consult your healthcare professional if you have any questions about your health or treatment.
More than 50%of people with hemophilia feel depressed or anxious at least once a week.
Remember you’re not alone, and help is available.
Learn more in our global survey.
